Traveling to Peru – Here’s What You Should Eat

If Machu Picchu is on your mind, then prepare yourself for a one-of-a-kind experience. Peru is one of the most beautiful countries in South America, rich in history and tradition. The people of Peru are warm and friendly. The county houses some of the most iconic Inca temples that travelers must witness at least once in their lives. But the true magic of Peru lies in its cuisine. Here are some the must-try Peruvian specialties.



If you’re a lover of seafood, then Peru is the place for you. Ceviche, Peru’s most famous dish, is essentially raw fish that is marinated in citrus juice. The citric acid adds a delicate, tangy flavor while giving the meat a slight chewy consistency. The dish is typically served with sweet potato or corn and spiced with pepper and red onions.


This dish is traditionally a casserole made from potatoes and avocados. It is served cold and in slices. Some people might also add eggs, tuna, or meat.


This Peruvian staple meat comes from guinea pigs. It is known to be rather bony and has the same flavor of game like wild fowl or rabbit. The meat is either barbecued or baked. It is served whole.

Aju de Gallina


Image credits – Pixabay

This is a delicious rich stew made with yellow aji peppers, condensed milk, chicken, and white bread. The vegetarian alternative uses potatoes instead of chicken. It’s called the papa a la huancaina, which roughly translates to boiled potatoes in a creamy yellow sauce.

Lomo Saltado

This delicacy can be described as a stir-fry which consists of peppers, onions, tomatoes, and beef that are blended in a pan with fried potatoes and soy sauce. The dish is normally served over steamed white rice.


This is basically the Peruvian version of the shish kebabs. These skewers of marinated meat are grilled over coal or open fire and served almost everywhere in the country. Street vendors offer them to you coated in garlic sauce. It is believed that the best anticuchos is made with beef heart.

Rocoto Relleno

This is one for the spice lovers. The dish is a super-hot red bell pepper which is boiled to decrease its spiciness. It is served stuffed with spiced ground beef and hard-boiled eggs. The dish is topped with white cheese and baked.

Peru is an endless treasure trove for people who love and enjoy everything that involves food. Although most dishes involve meat, there are some popular vegetarian dishes as well. Don’t forget to experience all of Peru, from its rich history to the sumptuous local food.